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◆ SKI
| Program |
Lesson Plan |
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| Beginner |
Warm-up exercise → Equipment explanation
→ Falling method, Standing Method
→ Walking(Walking with skis)
→ Skating(sliding fast method)
→ Change of direction
→ Climbing → Pflug Fahren and Position Master
→ Pflug Turn → Pflug Bogen |
| Intermediate |
Pflug Bogen→Stem→Basic Parallel
→ Short Turn, Stem Turn, Bending Turn, Jump Turn |
| Advance |
Carving Turn → Carving Middle Turn → Carving Short Turn |
| ETC… |
Ski License Preparation Training |
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◆ Snowboard (At least 12 years old - Younger kids need discussion)
| Program |
Lesson Plan |
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| Beginner |
Warm-up exercise → Equipment explanation
→ BBP skill → Falling method, Standing Method
→ Walking & Skating → Climbing→Gentle → slope stopping
→ Slide Slip (Front, Back) → Pendulum(Front, Back) |
| Beginner, Intermediate |
Traversing → Beginner Turn → Beginner Turn- Mastering |
| Intermediate |
Novice Turn → Carving Turn |
| Advance |
Carving Turn → Bending Turn, Swing Turn |
| ETC… |
Ground Trick, Advanced Turn |
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◆ Children Ski (Repeated Training, Play-Oriented)
| Program |
Lesson Plan |
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| Step 1 |
Warm-up Exercise |
| Step 2 |
Walking (Walking with 1 Ski) |
| Step 3 |
Skating(Skating with 1 Ski) |
| Step 4 |
Pflug Fahren |
| Step 5 |
Play and Relax, Snow fight, Choreography |
| Step 6 |
Pflug Turn |
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ski 
